Gutspace’s sole purpose is to serve as your guide for everything and anything having to do with your gut health, including information on probiotics, natural health supplements, functional foods, microbes, and much more!
Gutspace is all about helping you stay healthy through offering the best information and most recent trends related to nutritional health, with a focus on the constantly evolving field of probiotic therapies and supplements. The information provided will guide you in making everyday choices for you and your family’s health. We break down the facts, statistics, and information that matters the most into easily digested content, making this often hard-to-understand subject into an interesting, fun, and quick read!
Tired of western medicine and big pharma? So are we! Gutspace gives the insight you need in order to get to know the over 100 trillion microbes living in your gut. You’ll find information on all the latest research, like how probiotics are shown to be an effective alternative to antibiotics.
Have a specific medical issue you’re hoping might be treated with natural remedies? Gutspace will give you the answers!
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SIBO stands for Small Intestinal Bacterial Overgrowth Syndrome. SIBO can be a debilitating condition that few physicians, even specialists, are aware of. The majority of SIBO cases are misdiagnosed with Irritable Bowel Syndrome (IBS)…
One of the most important roles bacteria play in the vagina is that of a balancing act: maintaining the correct pH and acid levels your vagina needs to function properly. Probiotics also play an important part in protecting the vagina from any overgrowth of bad bacteria.
Unlike probiotics, antibiotics do not prevent future infections. Instead, antibiotics become less effective at fighting off a given infection each time they are used. Rather than destroying the gut’s bacteria like antibiotics, probiotics work by improving gut health through increasing the amount of bacteria. Aside from boosting digestion, probiotics benefit cardiovascular health, mental health, and the immune system.
“Our brains, thoughts, and behaviors are being influenced by the few pounds of microbes that live in our gut.” This is partly because of how our brains have evolved over the past 200,000 years as a result of natural selection. The way the brain works and what influences it can be traced back in history til about 200,000 years ago.
Believe it or not, when and how you take your probiotic is just as important as the type of probiotic you take. We know that certain strains of probiotics are better than others. Some strains do little to nothing for our bodies, while others are vastly more effective at promoting a healthy immune system and gastrointestinal (GI) tract, to name just a few systems affected. However, even if you have the right strains, your body may not absorb it if you aren’t taking it properly.